Massage, along with exercise and diet, is a wonderful way to take care of your body. It can help reduce anxiety and stress, heal muscle strains, release "knots", and brings greater awareness to your posture and breath. Best of all it is time just for you.

Slow down and give yourself the gift of touch. Massage is good food.

Here's to Your Health!
Lesley Ernst, LMT

To set-up an appointment you can call, text or email me.

call/text:  206-898-8278 
email: lesleyernst@me.com


Group Health Research Study